Pregnancy in Mind (PiM) - Gwasanaethau cymorth i deuluoedd

Beth rydym ni'n ei wneud

Pregnancy in Mind (PiM) is a virtual group work programme and is a chance for parents-to-be who have low-level depression and anxiety to gain support and learn self-help techniques to help them through their pregnancy.

This programme is for parents-to-be who are 12-26 weeks pregnant and known to have past or current episodes of low-level depression and anxiety. It’s open to mums-to-be and partners-to-be, whether in a couple or on their own. You may be expecting your first or subsequent babies.

Parents-to-be will learn strategies based on evidenced-based approaches delivered within a virtual platform. You will be able to link in with other parents-to-be and get support. You will also learn ways to relax and handle the ups and downs of pregnancy.

Pwy ydym ni'n eu cefnogi

Becoming a new parent is a time of change. You might feel stressed or alone, or maybe something just doesn’t feel right. But you don’t have to go through this alone. We can help.
Pregnancy in Mind?
If you or your partner are at risk of or are experiencing mild to moderate anxiety and depression during pregnancy, Pregnancy in Mind (PIM) is here to support you.
You don’t need to have been diagnosed with anxiety or depression to take part in the programme you can attend if:
• You or your partners’ pregnancy has made you think about difficult experiences from your past.
• If you have mixed feelings about the pregnancy, which has caused you to have some low mood.
• You are worried about a previous pregnancy and how it affected you and your family.
• You are away from family/social support networks.
• You have experienced previous anxiety or depression and/or are concerned about Post-Natal Depression.

Oes tâl yn cael ei godi am ddefnyddio'r gwasanaeth hwn?

Nac oes

All unrhyw un ddefnyddio'r gwasanaeth hwn?

Anyone can contact us directly, however consent is required from the parent to be. We also encourage and accept self referrals. A referral will need to be completed by the NSPCC practitioners can complete this over the phone with you.

Manylion am wasanaeth gwasanaethau cymorth i deuluoedd

Iaith: Lleoliad cyfrwng Saesneg

  • Yn gallu rhoi cymorth arbenigol i deuluoedd plant ag anableddau / anghenion ychwanegol No Cysylltwch i drafod anghenion eich plentyn(plant) ymhellach.
  • Mae gan staff perthnasol DBS cyfredol dilys? Yes

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Monday to Friday 9am - 5pm
Diweddariad diwethaf: 16/09/2025